The way you sit at and arrange your desk can actually protect you from stress injuries. In fact, increasing your comfort can also increase your productivity. Follow these guidelines for a healthy, productive and comfortable workspace.
The key to attaining and maintaining a neutral posture at your desk is to use a keyboard tray to put yourself in the optimal, ergonomic seating position. A keyboard tray positions your keyboard and mouse lower and closer to you, allowing you to keep your forearms approximately parallel to the floor with your elbows at a 90°-110° angle. Your keyboard should be positioned so that it is flat or tilted away (negative slope).
It is also important to place your frequently used desk accessories within an arm’s reach on your desk in order to help you avoid over-reaching to get to the key items on your desk.
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