Staying Fit During the Work Day

A cubicle-bound work week is no longer an excuse for a sedentary lifestyle. The key is to keep moving whenever you get the chance.

1. Go for a walk during your lunch break to get energized
2. Incorporate a sit-stand desk into your work routine to keep active throughout the day
3. Start deskercising during your downtime. Perform these simple, low-impact exercises at your desk and feel the difference in your energy level, flexibility and personal productivity.