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Staying Fit During the Work Day

A cubicle-bound work week is no longer an excuse for a sedentary lifestyle. The key is to keep moving whenever you get the chance.

  1. Go for a walk during your lunch break to get energized
  2. Incorporate a sit-stand desk into your work routine to keep active throughout the day
  3. Start deskercising during your downtime. Perform these simple, low-impact exercises at your desk and feel the difference in your energy level, flexibility and personal productivity.
Top 5 Deskercises

See also

Tips to Tune Up Your Productivity

Seven Ways A Sit-Stand Workstation Contributes to a Healthy Lifestyle

The Best Lunchtime Workouts for the Business Professional